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  • Coach Mäse, outboxmeilen

Variation Is Key To Success

Strength

  • Front Rack Lunge 3 x 8

Skills

  • Turkish Get-Up

  • Handstand Hold

WOD

“Nöd ganz 100“ - 20‘ AMRAP in Teams of 2:

99 Cal Row

99 Jumping Lunges

99 Kettlebell Swings

99 Box Jumps

99 Pull-Ups


“Get Results - Train Out Of The Box!“

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