Variation Is Key To Success

Strength

• Front Rack Lunge 3 x 8

Skills

• Turkish Get-Up

• Handstand Hold

WOD

“Nöd ganz 100“ - 20‘ AMRAP in Teams of 2:

99 Cal Row

99 Jumping Lunges

99 Kettlebell Swings

99 Box Jumps

99 Pull-Ups

“Get Results - Train Out Of The Box!“