- Coach Mäse, outboxmeilen
Venti
STRENGTH
Banded Deadlift 3 x 6
WOD
"Venti" - 15' AMRAP
20 Pull-Ups
20 KB Single Arm Snatches
20 Box Jumps
20 KB Single Arm Push Presses
20 Sit-Ups
“Trade your expectation for appreciation, and the world changes around you.”
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