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Venti

STRENGTH

Banded Deadlift 3 x 6


WOD

"Venti" - 15' AMRAP

20 Pull-Ups

20 KB Single Arm Snatches

20 Box Jumps

20 KB Single Arm Push Presses

20 Sit-Ups


“Trade your expectation for appreciation, and the world changes around you.”

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