Coach Mäse, outboxmeilenSTRENGTH
Banded Deadlift 3 x 6
WOD
"Venti" - 15' AMRAP
20 Pull-Ups
20 KB Single Arm Snatches
20 Box Jumps
20 KB Single Arm Push Presses
20 Sit-Ups
“Trade your expectation for appreciation, and the world changes around you.”
Banded Deadlift 3 x 6
20 Pull-Ups
20 KB Single Arm Snatches
20 Box Jumps
20 KB Single Arm Push Presses
20 Sit-Ups
“Trade your expectation for appreciation, and the world changes around you.”