Tue., 07.02.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat 4 x 8
WOD
"WAIT TWO MINUTES" - 2' AMRAP x 6 Rounds:
12 DB Snatches
9 Burpees
6 Push-Ups
Max Box Jump Overs
Rest 1' Between Rounds
"The future belongs to those who prepare for it today."
