WAIT TWO MINUTES

Tue., 07.02.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat 4 x 8

WOD

"WAIT TWO MINUTES" - 2' AMRAP x 6 Rounds:

12 DB Snatches

9 Burpees

6 Push-Ups

Max Box Jump Overs

Rest 1' Between Rounds

"The future belongs to those who prepare for it today."