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WALK THE LINE & MONDAY HIITS DON'T LIE

Mon., 16.01.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Overhead Squats 5 x 3


WOD

"WALK THE LINE" - 4 RFT:

9 Pull-Ups

10m KB Walking Lunges

45 Double Unders

10m KB Walking Lunges


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"MONDAY HIITS DON'T LIE"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"Adversity causes some to break. For others, it breaks records."

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