WALK THE WALL

Tue., 24.01.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Paused Back Squat 4 x 5

WOD

"WALK THE WALL" - For Time:

10 - 20 - 30 - 40

Air Squats

2 - 4 - 6 - 8

Wall Walks

5 - 10 - 15 - 20

Box Jumps

"Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light."