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WALK THE WALL

Tue., 24.01.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Paused Back Squat 4 x 5


WOD

"WALK THE WALL" - For Time:

10 - 20 - 30 - 40

Air Squats


2 - 4 - 6 - 8

Wall Walks


5 - 10 - 15 - 20

Box Jumps


"Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light."

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