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WALKING ON SUNSHINE & HIIT ONE MORE

29.09.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

Push Jerk

5 x 5


WOD

"WALKING ON SUNSHINE"

4' AMRAP x 3 Rounds:

5 Front Squats

10 KB Overhead Walking Lunges

5 Devils Presses

10 V-Ups


Rest 2 Minutes between


B) BODY CROSS


"HIIT ONE MORE"

9' EMOM x 3 Rounds:


1 - DB Box Step-Overs x 10

2 - Russian Twists ('45)

3 - Air Squats x 25

4 - Wall Walk + Handstand Hold ('35)

5 - Shuttle Sprints ('45)

6 - Lateral Pull-Ups x 15

7 - MB Sit-Ups x 20

8 - Plank-To-Push-Ups x 18

9 - Mountain Climbers x 70


"I would rather die of passion than boredom."

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