WALKING ON SUNSHINE & HIIT ONE MORE

29.09.2021

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

Push Jerk

5 x 5

WOD

"WALKING ON SUNSHINE"

4' AMRAP x 3 Rounds:

5 Front Squats

10 KB Overhead Walking Lunges

5 Devils Presses

10 V-Ups

Rest 2 Minutes between

B) BODY CROSS

"HIIT ONE MORE"

9' EMOM x 3 Rounds:

1 - DB Box Step-Overs x 10

2 - Russian Twists ('45)

3 - Air Squats x 25

4 - Wall Walk + Handstand Hold ('35)

5 - Shuttle Sprints ('45)

6 - Lateral Pull-Ups x 15

7 - MB Sit-Ups x 20

8 - Plank-To-Push-Ups x 18

9 - Mountain Climbers x 70

"I would rather die of passion than boredom."