top of page

WALL ART

Tue., 17.10.2023


FOUNDATION - CORE


WARM-UP

2 Rounds:

30 Jumping Jacks

20 Mountain Climbers (Ea.)

10 Shoulder Taps (Ea.)

5 SL Sit-Ups


WOD

6' EMOM x 3 Rounds ["40 On/"20 Off]:

1) Knee Raises

2) Ring Plank Hold

3) Hollow Hold

4) Weighted Sit-Ups

5) Bird Dog Plank

6) Knee Tucks


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Front Squat - 1 Rep Max


WOD

"WALL ART" - 4 RFT:

30 Sit-Ups

15 Wallballs

5 Wall Walks


"Empathy fuels connection. Sympathy drives disconnection."

42 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Comments


bottom of page