Tue., 17.10.2023
FOUNDATION - CORE
WARM-UP
2 Rounds:
30 Jumping Jacks
20 Mountain Climbers (Ea.)
10 Shoulder Taps (Ea.)
5 SL Sit-Ups
WOD
6' EMOM x 3 Rounds ["40 On/"20 Off]:
1) Knee Raises
2) Ring Plank Hold
3) Hollow Hold
4) Weighted Sit-Ups
5) Bird Dog Plank
6) Knee Tucks
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Front Squat - 1 Rep Max
WOD
"WALL ART" - 4 RFT:
30 Sit-Ups
15 Wallballs
5 Wall Walks
"Empathy fuels connection. Sympathy drives disconnection."

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