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Wall To Wall

WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

5 Pull Ups + '30 HS Hold x 5 Rounds


WOD "Wall To Wall" - 15' AMRAP:

60 Single Unders, 15 Deadlifts, 10 Wallballs

60 Single Unders, 15 Deadlifts, 20 Wallballs

60 Single Unders, 15 Deadlifts, 30 Wallballs


[Add 10 Wallballs Per Round]


"You can't build on top of success you don't acknowledge."

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