Coach Mäse1. Juli 20211 Min. LesezeitWall To WallWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTH5 Pull Ups + '30 HS Hold x 5 RoundsWOD "Wall To Wall" - 15' AMRAP:60 Single Unders, 15 Deadlifts, 10 Wallballs 60 Single Unders, 15 Deadlifts, 20 Wallballs60 Single Unders, 15 Deadlifts, 30 Wallballs[Add 10 Wallballs Per Round]"You can't build on top of success you don't acknowledge."
WARM-UP Dynamic Warm-Up & WOD PrepSTRENGTH5 Pull Ups + '30 HS Hold x 5 RoundsWOD "Wall To Wall" - 15' AMRAP:60 Single Unders, 15 Deadlifts, 10 Wallballs 60 Single Unders, 15 Deadlifts, 20 Wallballs60 Single Unders, 15 Deadlifts, 30 Wallballs[Add 10 Wallballs Per Round]"You can't build on top of success you don't acknowledge."
