Coach Mäse14. Jan. 20211 Min. LesezeitWallball BiathlonWARM-UP Dynamic Warm-Up & WOD Prep SKILLL-Sit HoldSTRENGTHOn The 2:30 x 4 Sets:15m Double KB Walking LungeSets 1+2: Front RackSets 3+4: HangWOD "Wallball Biathlon" - For Time:150 Single Unders, 15 Unbroken Wallballs150 Single Unders, 20 Unbroken Wallballs150 Single Unders, 25 Unbroken Wallballs150 Single Unders, 30 Unbroken Wallballs150 Single Unders, 35 Unbroken Wallballs150 Single Unders, 40 Unbroken WallballsIf a set is broken, complete 10 Burpees as a penalty"Tell me and I forget. Teach me and I'll remember. Involve me, and I'll learn."
WARM-UP Dynamic Warm-Up & WOD Prep SKILLL-Sit HoldSTRENGTHOn The 2:30 x 4 Sets:15m Double KB Walking LungeSets 1+2: Front RackSets 3+4: HangWOD "Wallball Biathlon" - For Time:150 Single Unders, 15 Unbroken Wallballs150 Single Unders, 20 Unbroken Wallballs150 Single Unders, 25 Unbroken Wallballs150 Single Unders, 30 Unbroken Wallballs150 Single Unders, 35 Unbroken Wallballs150 Single Unders, 40 Unbroken WallballsIf a set is broken, complete 10 Burpees as a penalty"Tell me and I forget. Teach me and I'll remember. Involve me, and I'll learn."
