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  • Coach Mäse, outboxmeilen

Wallball Biathlon

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

L-Sit Hold


STRENGTH

On The 2:30 x 4 Sets:

15m Double KB Walking Lunge


Sets 1+2: Front Rack

Sets 3+4: Hang


WOD "Wallball Biathlon" - For Time:

150 Single Unders, 15 Unbroken Wallballs

150 Single Unders, 20 Unbroken Wallballs

150 Single Unders, 25 Unbroken Wallballs

150 Single Unders, 30 Unbroken Wallballs

150 Single Unders, 35 Unbroken Wallballs

150 Single Unders, 40 Unbroken Wallballs


If a set is broken, complete 10 Burpees as a penalty


"Tell me and I forget. Teach me and I'll remember. Involve me, and I'll learn."

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