Wallow

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Handstand Hold


STRENGTH

Grit Squats Week 2

3 Supersets:

4 Back Squats

2 Front Squats


1st @ 62% of 1RM Back Squat

2nd @ 64% of 1RM Back Squat

3rd @ 66% of 1RM Back Squat


WOD "Wallow" - 4 Rounds For Time:

200m Run

15 Thrusters

9 Pull-Ups

3 Wall Walks


"Champions don't blame the tools they've been given. Champions sharpen them."

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