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  • Coach Mäse, outboxmeilen

We Rise by Lifting Others

STRENGTH

  • Paused Back Squat 5x6

  • Strict Chin-Ups 5 x 5

WOD

For Time - In Teams of 2

  • 2500 m Row

  • 80 Air Squats

  • 80 Kettlebell Snatches (or Swings)

  • 80 Toes-To-Bar

  • 80 Push-Ups

Together Everyone Achieves More!“


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