We Rise by Lifting Others

STRENGTH

• Paused Back Squat 5x6

• Strict Chin-Ups 5 x 5

WOD

For Time - In Teams of 2

• 2500 m Row

• 80 Air Squats

• 80 Kettlebell Snatches (or Swings)

• 80 Toes-To-Bar

• 80 Push-Ups

„Together Everyone Achieves More!“