We've got Stamina

Stamina

• 3 x 300m Row (Sub 1:40 Pace)

WOD

For Time:

• 10 Pull-Ups

• 20 Push-Ups

• 30 Squats

• 400m Run

• 15 Pull-Ups

• 30 Push-Ups

• 45 Squats

• 200m Run

• 20 Pull-Ups

• 40 Push-Ups

• 60 Squats

• 100m Run

"Your Legs Are Burning - KEEP GOING!"