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  • Coach Mäse, outboxmeilen

We've got Stamina

Stamina

  • 3 x 300m Row (Sub 1:40 Pace)

WOD

For Time:

  • 10 Pull-Ups

  • 20 Push-Ups

  • 30 Squats

  • 400m Run

  • 15 Pull-Ups

  • 30 Push-Ups

  • 45 Squats

  • 200m Run

  • 20 Pull-Ups

  • 40 Push-Ups

  • 60 Squats

  • 100m Run

"Your Legs Are Burning - KEEP GOING!"

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