WEAPON OF CHOICE & HIIT YOU

13.12.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

Thrusters 5 x 5


WOD

"WEAPON OF CHOICE"

For Time:

250 Double Unders

50 Push Presses

100 KB Swings

50 Pull-Ups


Partition However You'd Like


B) BODY CROSS


"HIIT YOU"

8' EMOM x 3 Rounds:


1 - Burpee Box Jumps ('45)

2 - Box Push-Ups ('45)

3 - RU Twists ('45)

4 - Inverted Rows ('45)

5 - Line Sprints ('45)

6 - Row ('45)

7 - Goblet Squats ('45)

8 - Shoulder Taps ('45)


"Perfection can be spelled with the word paralysis."

57 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen