WEAPON OF CHOICE & HIIT YOU

13.12.2021

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

Thrusters 5 x 5

WOD

"WEAPON OF CHOICE"

For Time:

250 Double Unders

50 Push Presses

100 KB Swings

50 Pull-Ups

Partition However You'd Like

B) BODY CROSS

"HIIT YOU"

8' EMOM x 3 Rounds:

1 - Burpee Box Jumps ('45)

2 - Box Push-Ups ('45)

3 - RU Twists ('45)

4 - Inverted Rows ('45)

5 - Line Sprints ('45)

6 - Row ('45)

7 - Goblet Squats ('45)

8 - Shoulder Taps ('45)

"Perfection can be spelled with the word paralysis."