WOD
“Weekend Ahoy“
0:00 - 6:00
100 Wall Balls
6:00 - 12:00
5 Rounds of Cindy
(5 Pull-Ups, 10 Push-Ups, 15 Squats)
12:00 - 18:00
1.2km Row
18:00 - 24:00
50 Push Presses
25 Back Rack Lunges
„Kill the WOD!“
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bottom of page
0:00 - 6:00
100 Wall Balls
6:00 - 12:00
5 Rounds of Cindy
(5 Pull-Ups, 10 Push-Ups, 15 Squats)
12:00 - 18:00
1.2km Row
18:00 - 24:00
50 Push Presses
25 Back Rack Lunges
„Kill the WOD!“
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