Weekend Glory
STRENGTH
Floor Press 5 x 7
Strict Pull-Ups 5 x 5
WOD
"Weekend Glory" - 10' AMRAP
40 Double Unders
30 Russian Twists
20 Devil Presses
10 Push-Ups
"Train Out Of The Box And Get The Most Out Of The Weekend!"
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Floor Press 5 x 7
Strict Pull-Ups 5 x 5
40 Double Unders
30 Russian Twists
20 Devil Presses
10 Push-Ups
"Train Out Of The Box And Get The Most Out Of The Weekend!"