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  • Coach Mäse, outboxmeilen

Weekend Upgrade

Strength

8' EMOM of:

  • ODD: 6 Pull-Ups

  • EVEN: 10 Weighted Box Step-Ups

WOD

4 RFT of:

  • 40 Double Unders (80 Single Unders)

  • 30 Kettlebell Swings

  • 20 Push-Ups

  • 10 Burpee Box Jump Overs

"Sweat It Out Saturday!"

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