Weekend Upgrade

Strength

8' EMOM of:

• ODD: 6 Pull-Ups

• EVEN: 10 Weighted Box Step-Ups

WOD

4 RFT of:

• 40 Double Unders (80 Single Unders)

• 30 Kettlebell Swings

• 20 Push-Ups

• 10 Burpee Box Jump Overs

"Sweat It Out Saturday!"