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Weekender

WARM-UP Dynamic Warm-Up & WOD Prep


WOD "Weekender" - In Teams of 2:

14' AMRAP:

30 Cal Row

30 Ground-To-Overhead

5 - 10 - 15 - ...

Burpees Over The Rower


2' Rest


14' AMRAP:

30 Alternating Push-Ups

30 KB Front Squats

5 - 10 - 15 - ...

Pull-Ups


"What looks like talent is often careful preparation. What looks like skill is often persistent revision."

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