Coach Mäse16. Apr. 20211 Min. LesezeitWeekenderWARM-UP Dynamic Warm-Up & WOD PrepWOD "Weekender" - In Teams of 2: 14' AMRAP:30 Cal Row30 Ground-To-Overhead5 - 10 - 15 - ...Burpees Over The Rower2' Rest14' AMRAP:30 Alternating Push-Ups30 KB Front Squats5 - 10 - 15 - ...Pull-Ups"What looks like talent is often careful preparation. What looks like skill is often persistent revision."
WARM-UP Dynamic Warm-Up & WOD PrepWOD "Weekender" - In Teams of 2: 14' AMRAP:30 Cal Row30 Ground-To-Overhead5 - 10 - 15 - ...Burpees Over The Rower2' Rest14' AMRAP:30 Alternating Push-Ups30 KB Front Squats5 - 10 - 15 - ...Pull-Ups"What looks like talent is often careful preparation. What looks like skill is often persistent revision."
