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Welcome Sir Charles

Strength

Front Rack Lunge 5x8


Skill

(Kipping) Handstand Push-Up


WOD

„Sir Charles“ - For Time (TC: 22‘)

1000 m Run

Directly into 5 rounds:

  • 10 CTB Pull-Ups

  • 30 Air Squats

Directly into:

1000 m Run


“Focus on the OUTCOME, not the obstacle!“

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