
Welcome Sir Charles
Strength
Front Rack Lunge 5x8
Skill
(Kipping) Handstand Push-Up
WOD
„Sir Charles“ - For Time (TC: 22‘)
1000 m Run
Directly into 5 rounds:
10 CTB Pull-Ups
30 Air Squats
Directly into:
1000 m Run
“Focus on the OUTCOME, not the obstacle!“