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  • Coach Mäse, outboxmeilen

Welcome To The Grind

Strength

  • Max. Effort Pull-Ups / Horizontal Pulls

WOD

a) 45/15 (45 SEC ON / 15 SEC REST) - x3

  1. Mountain Climbers

  2. Jumping Squats

  3. V-Ups / Sit-Ups

  4. Box Jumps / Step-Ups

  5. Ring Rows

  6. Lunges

b) Tabata (20 SEC ON / 10 SEC REST) - 2x

  • Burpees

  • Flutter Kicks

c) Finisher

  • Plank Hold

„Learn To Love The Burn!“

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Kontakt

+41 (0)78 898 15 26

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