Welcome To The Grind

Strength

• Max. Effort Pull-Ups / Horizontal Pulls

WOD

a) 45/15 (45 SEC ON / 15 SEC REST) - x3

1. Mountain Climbers

2. Jumping Squats

3. V-Ups / Sit-Ups

4. Box Jumps / Step-Ups

5. Ring Rows

6. Lunges

b) Tabata (20 SEC ON / 10 SEC REST) - 2x

• Burpees

• Flutter Kicks

c) Finisher

• Plank Hold

„Learn To Love The Burn!“