WELL ROUNDED & WHEN MONDAY HIITS

Mon., 12.09.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Power Clean Complex x 4:

1 Hang Power Cleans + 2 Power Cleans


WOD

"WELL ROUNDED" - 6 RFT:

10 Push Presses

200m Run

1 Round of “Cindy”


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"WHEN MONDAY HIITS"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"What looks like talent is often careful preparation. What looks like skill is often persistent revision."

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