WELL ROUNDED & WHEN MONDAY HIITS

Mon., 12.09.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Power Clean Complex x 4:

1 Hang Power Cleans + 2 Power Cleans

WOD

"WELL ROUNDED" - 6 RFT:

10 Push Presses

200m Run

1 Round of “Cindy”

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"WHEN MONDAY HIITS"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

"What looks like talent is often careful preparation. What looks like skill is often persistent revision."