WeShred

WOD

8' AMRAP - in Teams of 2

400m Run

20 Pull-Ups

20 Push-Ups

8' AMRAP - in Teams of 2

50 Cal Row

25 Ground-To-Overhead

25 Box Jumps

8' AMRAP - in Teams of 2

80 Double Unders

40 Sit-Ups

40 Front Squats

"We don't rest on Saturdays. We SHRED!"