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WeShred

WOD

8' AMRAP - in Teams of 2

400m Run

20 Pull-Ups

20 Push-Ups


8' AMRAP - in Teams of 2

50 Cal Row

25 Ground-To-Overhead

25 Box Jumps


8' AMRAP - in Teams of 2

80 Double Unders

40 Sit-Ups

40 Front Squats


"We don't rest on Saturdays. We SHRED!"

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