WHATEVER YOU LIKE & SPRING HIIT

01.03.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat

Build to Heavy Set of 10


WOD

"WHATEVER YOU LIKE" - FOR TIME:

50 Shoulder To Overhead

50 Front Squats

50 Burpee Box Jumps


* Partition However You'd Like


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"SPRING HIIT"

8' EMOM x 3 Rounds:


1 - Elevated Shoulder Taps ('45)

2 - Weighted Wall Sit ('45)

3 - Devils Presses ('45)

4 - Shuttle Runs ('45)

5 - Reverse Lunges To Jump ('45)

6 - Plank Jacks ('45)

7 - Jumping Squats ('45)

8 - Battle Rope ('45)


"Hope and despair are both self-fulfilling prophecies."


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