01.03.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat
Build to Heavy Set of 10
WOD
"WHATEVER YOU LIKE" - FOR TIME:
50 Shoulder To Overhead
50 Front Squats
50 Burpee Box Jumps
* Partition However You'd Like
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"SPRING HIIT"
8' EMOM x 3 Rounds:
1 - Elevated Shoulder Taps ('45)
2 - Weighted Wall Sit ('45)
3 - Devils Presses ('45)
4 - Shuttle Runs ('45)
5 - Reverse Lunges To Jump ('45)
6 - Plank Jacks ('45)
7 - Jumping Squats ('45)
8 - Battle Rope ('45)
"Hope and despair are both self-fulfilling prophecies."
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