WHERE'S WALDO?

Thu., 06.04.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Floor Press 5 x 5

WOD

"WHERE'S WALDO" - 5 RFT:

3 Wall Walks

6 Pull-ups

9 Push-Ups

12 KB Swings

15 Front Squats

"The purpose of pain is to move us in action, not to make us suffer."