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WHERE'S WALDO?

Thu., 06.04.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Floor Press 5 x 5


WOD

"WHERE'S WALDO" - 5 RFT:

3 Wall Walks

6 Pull-ups

9 Push-Ups

12 KB Swings

15 Front Squats


"The purpose of pain is to move us in action, not to make us suffer."

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