Thu., 06.04.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Floor Press 5 x 5
WOD
"WHERE'S WALDO" - 5 RFT:
3 Wall Walks
6 Pull-ups
9 Push-Ups
12 KB Swings
15 Front Squats
"The purpose of pain is to move us in action, not to make us suffer."
WHERE'S WALDO?
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