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Whizz Kid

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Kettlebell Snatch


WOD "Whizz Kid" - For Time:

200m Farmers Carry


Directly Into 5 Rounds Of:

10 Burpee Box Jump Overs

10 Thrusters

10 Pull-Ups

10 Push-Ups

10 Walking Lunges


200m Farmers Carry


"You'll miss the best things if you keep your eyes shut."

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