Whizz Kid

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL OF THE MONTH

Kettlebell Snatch

WOD "Whizz Kid" - For Time:

200m Farmers Carry

Directly Into 5 Rounds Of:

10 Burpee Box Jump Overs

10 Thrusters

10 Pull-Ups

10 Push-Ups

10 Walking Lunges

200m Farmers Carry

"You'll miss the best things if you keep your eyes shut."