Wide Awake

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

"Pancake" - Hip Mobility

STRENGTH

Back Squat

10@ 60% of 1RM

8@ 65% of 1 RM

6@ 70% of 1 RM

6@ 75% of 1 RM

6@80% of 1 RM

WOD "Wide Awake" - On The 4:00 x 4 Rounds:

200m Run

20 Thrusters

20 KB Swings

"Never confuse movement, with action."