Wild Thing

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Handstand Hold


WOD "Wild Thing" - For Time:

40 - 20 - 10

Thrusters

Pull-Ups

Shuttle Sprints

Push-Ups

Russian Twists

Burpee Box Jump Overs


"What is important is seldom urgent, and what is urgent is seldom important."

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