top of page

Wild Thing

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Handstand Hold


WOD "Wild Thing" - For Time:

40 - 20 - 10

Thrusters

Pull-Ups

Shuttle Sprints

Push-Ups

Russian Twists

Burpee Box Jump Overs


"What is important is seldom urgent, and what is urgent is seldom important."

20 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

HARRIS

NO PICNIC

bottom of page