Wild Thing

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL OF THE MONTH

Handstand Hold

WOD "Wild Thing" - For Time:

40 - 20 - 10

Thrusters

Pull-Ups

Shuttle Sprints

Push-Ups

Russian Twists

Burpee Box Jump Overs

"What is important is seldom urgent, and what is urgent is seldom important."