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  • Coach Mäse, outboxmeilen

Wild Workout Thursday

Strength

  • Back Squat 3x8

Skill

  • Handstand Push-Up (Progression)


WOD

4 RFT:

  • 200 m Run

  • 10 Toes-To-Bar

  • 10 Burpee Box Jumps

  • 10 Pull-Ups / Ring Rows

"Where Focus Goes, Energy Flows!"

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