Fri., 09.02.2024
CROSS
WARM-UP
TBA
WOD
"WILDCARD" - For Time:
50 Shuttle Runs
100 Dumbbell Snatches
50 Box Jumps
100 Air Squats
50 Push-Ups
100 Ring Rows
50 V-Ups
Partition However You Like
"Motivation can get you started. Commitment is what keeps you going.”
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