WILSON & HIIT THE RUN

Fri., 24.03.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"WILSON" - For Time:

100 - 80 - 60 - 40 - 20

Farmers Carry (m)

50 - 40 - 30 - 20 - 10

Wallballs

25 - 20 - 15 - 10 - 5

Box Jump Overs

5 - 4 - 3 - 2 - 1

Strict Pull-Ups

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT THE RUN"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

GYMNASTICS

The Choice is Yours

"Belief is irresistible."