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WINDOW SHOPPER & IT'S HIIT AGAIN

Mon., 04.09.2023


CROSS


WARM-UP

TBA


BB STRENGTH

On The Minute For 6 Minutes:

6 Thrusters


WOD

"WINDOW SHOPPER" - For Time:

50 Wallballs

400m Run

50 DB Snatches

400m Run

50 Wallballs


BODY CROSS


WARM-UP TBA

WOD

"IT'S HIIT AGAIN"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"The past is not predictive of the future."

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