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WING STOP & HIIT, HIIT AND HIIT

Aktualisiert: 8. Juni 2023

Fri., 09.06.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"WING STOP" - 10 RFT:

200m Run

10-9-8-7-6-5-4-3-2-1

Pull-Ups

Push-Ups

KB Swings

Front Squats


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT, HIIT AND HIIT" - 8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


GYMNASTICS


Kipping Bar Muscle-Up / Pull-Up


"Life is like sailing. You can use any wind to go in any direction."

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