Fri., 09.06.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"WING STOP" - 10 RFT:
200m Run
10-9-8-7-6-5-4-3-2-1
Pull-Ups
Push-Ups
KB Swings
Front Squats
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT, HIIT AND HIIT" - 8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
GYMNASTICS
Kipping Bar Muscle-Up / Pull-Up
"Life is like sailing. You can use any wind to go in any direction."
