Coach Mäse30. Apr. 20211 Min. LesezeitWise ManWARM-UP Dynamic Warm-Up & WOD PrepSKILL"Pancake" - Hip MobilityWOD "Wise Man" - For Time (TC: 40'): 50 - 40 - 30 - 20 - 10Box JumpsKettlebell SwingsRussian TwistsBurpees"Nothing is ever attempted if all possible objections must first be overcome."
WARM-UP Dynamic Warm-Up & WOD PrepSKILL"Pancake" - Hip MobilityWOD "Wise Man" - For Time (TC: 40'): 50 - 40 - 30 - 20 - 10Box JumpsKettlebell SwingsRussian TwistsBurpees"Nothing is ever attempted if all possible objections must first be overcome."
