Suche
  • Coach Mäse, outboxmeilen

Wise Man

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL

"Pancake" - Hip Mobility


WOD "Wise Man" - For Time (TC: 40'):

50 - 40 - 30 - 20 - 10

Box Jumps

Kettlebell Swings

Russian Twists

Burpees


"Nothing is ever attempted if all possible objections must first be overcome."

31 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Skip Burpees

Math Wizard

Clear The Air