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Wise Man

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL

"Pancake" - Hip Mobility


WOD "Wise Man" - For Time (TC: 40'):

50 - 40 - 30 - 20 - 10

Box Jumps

Kettlebell Swings

Russian Twists

Burpees


"Nothing is ever attempted if all possible objections must first be overcome."

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