Wise Men

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Core & Overhead Stability

Power Clean

STRENGTH

Barbell Row 5 x 8

(15 Hollow Rocks After Each Set)

WOD "Wise Men" - 3' AMRAP x 3 Rounds:

3 Power Cleans

3 Front Squats

3 Push Presses OR Jerks

3' Rest After Each Round

"Hope and despair are both self-fulfilling prophecies."