Mon., 11.12.2023
CROSS
WARM-UP
TBA
BB STRENGTH
On The 1:30 x 5 Rounds:
6 Hang Power Cleans
WOD
"WITTMAN" - 4 RFT:
15 KB Swings
15 Hang Power Cleans
15 Box Jumps
BODY CROSS
WARM-UP
TBA
WOD
"HIIT THE FLOOR"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"Motivation can get you started. Commitment is what keeps you going.”
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