WODzillas

STRENGTH

• Floor Press 3 x 8

• Strict Pull-Up 3 x Max Effort

WOD

3 x 5‘ EMOM of:

1. 30 Russian Twists

2. 15 Cal Row

3. 14 (Weighted) Box Step-Ups

4. 15 (Handstand) Push-Ups

5. 12 Toes-To-Bar

„Hard work pays off!“