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Wonderworld

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

L-Sit Hold


STRENGTH

Barbell Row 3 x 6

Hollow Rocks 3 x 15


WOD "Wonderworld" - For Time:

200 Single Unders

21 Front Squats

21 BB Facing Burpees

200 Single Unders

15 Front Squats

15 BB Facing Burpees

200 Single Unders

9 Front Squats

9 BB Facing Burpees


"Seek not good from without; seek it within yourselves, or you will never find it."

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