Wonderworld

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

L-Sit Hold

STRENGTH

Barbell Row 3 x 6

Hollow Rocks 3 x 15

WOD "Wonderworld" - For Time:

200 Single Unders

21 Front Squats

21 BB Facing Burpees

200 Single Unders

15 Front Squats

15 BB Facing Burpees

200 Single Unders

9 Front Squats

9 BB Facing Burpees

"Seek not good from without; seek it within yourselves, or you will never find it."