Tue., 05.12.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat - 5 x 4 @ 75-80%
WOD
"WOODWORKING" - 4 RFT:
50m Farmers Carry
12 Push Presses
9 Box Jump Overs
6 Front Squats
"If you set your bar at “amazing,” it’s awfully difficult to start."
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