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  • Coach Mäse, outboxmeilen

WOW Air

GYMNASTIC STRENGTH

Alternating On The Minute x 10

  • ODD: 8 Strict Toes-To-Bar

  • EVEN: 5-7 Strict Handstand Push-Ups


WOD

„WOW Air“ - 3 RFT

50 Squats

400m Run

30 Ground-To-Overheads

20 Push-Ups

10 Pull-Ups


„Go All Out!“

26 Ansichten

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