WOW Air

GYMNASTIC STRENGTH

Alternating On The Minute x 10

• ODD: 8 Strict Toes-To-Bar

• EVEN: 5-7 Strict Handstand Push-Ups

WOD

„WOW Air“ - 3 RFT

50 Squats

400m Run

30 Ground-To-Overheads

20 Push-Ups

10 Pull-Ups

„Go All Out!“