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X-Factor

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Core & Overhead Stability (NEW)


STRENGTH

Barbell Row 15 - 12 - 9 - 6

30 Banded Tricep Extensions after each Set


WOD "X-Factor" - 5 Rounds For Time:

100 Single Unders

10 HS Push-Ups OR 15 HR Push-Ups

10 Burpee Box Jump Overs

10 GHD Sit-Ups OR 15 V-Ups


"If people knew how hard I worked to achieve my mastery, it wouldn't seem so wonderful after all."

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