X-FactorCoach Mäse2. Feb. 20211 Min. LesezeitWARM-UP Dynamic Warm-Up & WOD Prep SKILLCore & Overhead Stability (NEW)STRENGTHBarbell Row 15 - 12 - 9 - 630 Banded Tricep Extensions after each SetWOD "X-Factor" - 5 Rounds For Time: 100 Single Unders10 HS Push-Ups OR 15 HR Push-Ups10 Burpee Box Jump Overs10 GHD Sit-Ups OR 15 V-Ups"If people knew how hard I worked to achieve my mastery, it wouldn't seem so wonderful after all."
WARM-UP Dynamic Warm-Up & WOD Prep SKILLCore & Overhead Stability (NEW)STRENGTHBarbell Row 15 - 12 - 9 - 630 Banded Tricep Extensions after each SetWOD "X-Factor" - 5 Rounds For Time: 100 Single Unders10 HS Push-Ups OR 15 HR Push-Ups10 Burpee Box Jump Overs10 GHD Sit-Ups OR 15 V-Ups"If people knew how hard I worked to achieve my mastery, it wouldn't seem so wonderful after all."
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