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  • Coach Mäse, outboxmeilen

X-Mas Shopping Prep

WOD

For Time - In Teams of 2:

800 m Farmers Carry

150 Air Squats

100 Kettlebell Swings

50 Pull-Ups / Ring Rows

800 m Front Rack Farmers Carry

150 Air Squats

100 Kettlebell Swings

50 Pull-Ups / Ring Rows

800 m Overhead Farmers Carry


"Santa, I'm ready!"

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