YES MA'AM & HIIT THE STREET

27.10.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Press

5 x 3


WOD

"YES MA'AM"

4 Rounds For Time:

12 Devils Presses

12 DB Box Step-Ups

12 DB Thrusters

12 V-Ups


B) BODY CROSS


"HIIT THE STREET"

8' EMOM x 3 Rounds:


1 - Box Jump Overs x 14

2 - Shoulder Taps ('45)

3 - Devils Presses x 8

4 - Wall Climb & Handstand Hold ('35)

5 - Chin-Ups x 16

6 - Row 14/12 Cal

7 - Air Squats x 22

8 - Mountain Climbers x 80


"Greed is not a financial issue. It is a heart issue."

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