YOU UP & HIIT THE STARS

14.12.2021

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat

3 x 8 @ 60%

1 x 8+ @ 60%

WOD

"YOU UP"

12' AMRAP:

1 Burpee Box Jump

1 Front Squat

1 V-Up

2 Burpee Box Jumps

2 Front Squats

2 V-Ups

...

B) BODY CROSS

"HIIT THE STARS"

8' EMOM x 3 Rounds:

1 - Box Jumps ('45)

2 - Front Plank ('45)

3 - High Knees ('45)

4 - Wall Sit ('45)

5 - Wall Balls ('45)

6 - Low-To-High Plank ('45)

7 - Weighted Lunges ('45)

8 - V-Ups('45)

"You can't build on top of success you don't acknowledge."