YOU UP & HIIT THE STARS

14.12.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat

3 x 8 @ 60%

1 x 8+ @ 60%


WOD

"YOU UP"

12' AMRAP:

1 Burpee Box Jump

1 Front Squat

1 V-Up

2 Burpee Box Jumps

2 Front Squats

2 V-Ups

...


B) BODY CROSS


"HIIT THE STARS"

8' EMOM x 3 Rounds:


1 - Box Jumps ('45)

2 - Front Plank ('45)

3 - High Knees ('45)

4 - Wall Sit ('45)

5 - Wall Balls ('45)

6 - Low-To-High Plank ('45)

7 - Weighted Lunges ('45)

8 - V-Ups('45)


"You can't build on top of success you don't acknowledge."

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