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YOUNG, DUMB AND BROKE & FIRST DECEMBER HIIT

Thu., 01.12.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Pull-Up

3 Sets @70% of Max Reps


WOD

"YOUNG, DUMB & BROKE" - FOR TIME:

25-20-15-10-5

Box Jumps

DB Snatches

Double Unders


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"FIRST DECEMBER HIIT"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Your actions speak so loudly that I can't hear what you're saying."

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