YOUNG, DUMB AND BROKE & FIRST DECEMBER HIIT

Thu., 01.12.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Strict Pull-Up

3 Sets @70% of Max Reps

WOD

"YOUNG, DUMB & BROKE" - FOR TIME:

25-20-15-10-5

Box Jumps

DB Snatches

Double Unders

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"FIRST DECEMBER HIIT"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"Your actions speak so loudly that I can't hear what you're saying."