DUBSTEP

Thu., 02.05.2024

CROSS

WARM-UP

TBA

STRENGTH

Hang Power Clean'N'Jerk

5 x 5

WOD

"DUBSTEP" - 14' AMRAP:

50 Double Unders

30 Box Jump Overs

10 Hang Power Clean'N'Jerks

"Motivation can get you started. Commitment is what keeps you going.”