1ST DECEMBER
Fri., 01.12.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "1ST DECEMBER" - 12 RFT: 100m Run 10 Ring Rows 1 Wall Walk 10 Box Jump...
1ST DECEMBER
PROBLEMATIC
HIIT THE GROUND RUNNING
CAKE MIX
HANGER & IT'S HIIT TIME
ZACHARY TELLIER
BRASS MONKEY
HIIT THE FUN
SCOTTY
DOUBLE THE FUN
POKER FACE
HIIT SQUAD
OVERACHIEVER
THE CHIEF & HIIT ME ONE MORE TIME
EMILY
SECOND WIND
HIIT OF THE WEEK
OVERHANG
ACHOO & HIIT THE DUST
RUN IT BACK