WARM-UP Dynamic Warm-Up & WOD Prep SKILL Handstand STRENGTH 8' EMOM 6 Barbell Rows 3 Thrusters WOD "Tidying Up" - For Time: 40 Front Squa...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL Handstand STRENGTH 8' Alternating EMOM: ODD: 5 Strict Pull-Ups EVEN: '30 GHD Hold WOD "Swarm Up"...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL Handstand STRENGTH Rear Foot Elevated Split Squat 3 x 8 Ring Dips 3 x 5 WOD "Down to Earth" - 5 ...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL Handstand STRENGTH Turkish Get-Up - Accumulate 15 Reps (Each Side) WOD "Bouncers" - For Time: 40...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL Handstand STRENGTH Power Clean (For Quality) WOD "Five Stars" - For Time: On The 3:00 x 5 Rounds...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL Handstand STRENGTH 6' Alternating EMOM: ODD: 5-8 Strict Chin-Ups EVEN: 3-5 Strict Handstand Push...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL Handstand STRENGTH Kettlebell Strict Press 3 x 10 WOD "Fireflies" - 20' AMRAP: 50 Wallballs 40 K...

WARM-UP 6' For Quality: 5 Burpees 10 Plank-To-Push-Ups 5 Russian Baby Makers 10 Scap Pull-Ups 5 Lateral Box Step-Ups SKILL Handstand STRE...

WARM-UP 2 Rounds 30 Single Unders 5 Glute Bridge Walkouts 10 Air Squats 5 Russian Baby Makers 10 Jumping Lunges SKILL Handstand STRENGTH ...

WARM-UP Dynamic WOD Prep & Activation SKILL Handstand STRENGTH Strict Handstand Push-Up 3 x 5 WOD "Dodgeball" - 10 RFT: 200m Run 15 Wall ...

WARM-UP 6' For Quality: 10 Tuck Jumps 5 Russian Baby Makers 10 Shoulder Taps 5 Yoga Push-Ups 10 Wall Squats STRENGTH Rear Foot Elevated S...

WARM-UP Dynamic Prep & Warm-Up STRENGTH Death by Pull-Ups & Push-Ups WOD "Litter Box" - 2 RFT: 15 Front Squats 15 Lateral Burpees Over Th...

WARM-UP 200m Run 2 Sets For Quality: 10 Banded Good Mornings 5 Warrior Squats 10 Walking Lunges 5 Yoga Push-Ups 10 Glute Bridges STRENGTH...

WARM-UP "Roxanne" 5 Walkouts 10 Cossack Squats 5 Scap Pull-Ups 10 Glute Bridges 5 Spiderman + Reach STRENGTH Strict Gymnastics - 10' Alte...

WARM-UP 2 Rounds For Quality: 100m Run 5 Inchworms 10 Glute Bridges 5 Wall Squats 10 Sit-Ups 5 Russian Baby Makers WOD "Hang In There Par...

WARM-UP 6 Minutes For Quality: 10 Jumping Lunges 5 Walkouts 10 Glute Bridges 5 Russian Baby Makers 10 Ring Rows 5 Slow Tempo Air Squats S...

WARM-UP 2 Rounds For Quality: 10 Tuck Jumps 10 Banded Good Mornings 10 Face Pulls 10 Russian Baby Makers 5 Walkouts STRENGTH/SKILL Turkis...

WARM-UP Dynamic Warm-Up & Activation STRENGTH Banded Deadlift 3 x 8 12 Hollow Rocks After Each Set WOD "Gladiator" - 5 Rounds For Time: 4...

WARM-UP 2 Sets Of: 10 Box Step-Ups 10 Face Pulls 10 Spiderman + Reach 10 Samsons 10 Plank-To-Push-Ups STRENGTH Back Squat 3 x 8 WOD "Morr...

WARM-UP 6' For Quality: 6 Shuttle Sprints 5 Inchworms 10 Good Mornings 5 Ring Rows '20 Squat Hold 5 Russian Baby Makers STRENGTH 8' Alter...