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Duracell

WARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Core Strength & Midline Stability WOD "Duracell" - For Time: Buy-In: 500m Run...

HIIT The Sun

WARM-UP Dynamic Warm-Up & WOD Prep CORE STRENGTH KB Plank Tap Race WOD "HIIT The Sun" - 8' EMOM x 3 Rounds: 1 - Box Jump Overs x 15 2 -...

Snake Bite

WARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Core Strength & Midline Stability STRENGTH Back Squat - 1 Rep Max Test WOD "Snake...

Rattlesnake

WARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Core Strength & Midline Stability STRENGTH 6' EMOM: 12 FR Reverse Lunges WOD...

Weekend Countdown

WARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Core Strength & Midline Stability WOD "Weekend Countdown" - For Time: 10 - 9 - 8 -...

The Phantom

WARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Core Strength & Midline Stability STRENGTH 5 Super Sets: 5 Pull-Ups + 5 Handstand...

Press Pause

WARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Core Strength & Midline Stability STRENGTH Back Squat 2 x 6@ 65% of 1 RM 3 x 5@ 70%...

U Can't Touch This

WARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Core Strength & Midline Stability STRENGTH On The Minute x 6 Minutes: 5 Thrusters...

The Eight

WARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Core Strength & Midline Stability WOD "The Eight" - 8 RFT: 8 (Handstand) Push-Ups 8...

Beach Balls

WARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Core Strength & Midline Stability STRENGTH Deadlift 3 x 10 WOD "Beach Balls" - 2...

Kettle Kong

WARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Core Strength & Midline Stability STRENGTH Back Squat 6@ 65% of 1 RM 6@ 70% of 1 RM...

Over The Edge

WARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Core Strength & Midline Stability STRENGTH Alternating 8' EMOM: Min 1: 6 Thrusters...

Two By Fours

WARM-UP Dynamic Warm-Up & WOD Prep WOD "Two By Fours" - 2 Rounds For Time (TC: 35'): 200m Run, 40 Push Presses 400m Run, 20 Bar-Facing...

Wall To Wall

WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH 5 Pull Ups + '30 HS Hold x 5 Rounds WOD "Wall To Wall" - 15' AMRAP: 60 Single Unders, 15...

HIIT The Fire

WARM-UP Dynamic Warm-Up & WOD Prep CORE STRENGTH 4' EMOM: Front Plank Side Plank (L) Side Plank (R) Air Row WOD "HIIT The Fire" - 8' EMOM...

Devil's Mashup

WARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Kettlebell Snatch STRENGTH Back Squat 5@ 65% of 1 RM 5@ 70% of 1 RM 5@ 75% of 1 RM...

Four The Win

WARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Kettlebell Snatch STRENGTH Weighted Box Step-Up 3 x 10 WOD "Four The Win" - 4'...

No Way

WARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Kettlebell Snatch SKILL Handstand Hold WOD "No Way" - 5 RFT: 30 Walking Lunges 10...

Run It Back

WARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Kettlebell Snatch STRENGTH On The 1:30 x 5 Rounds 6 Thrusters WOD "Run It Back" -...

Bar Hopping

WARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Kettlebell Snatch STRENGTH Back Squat 6@ 70% of 1 RM 6@ 80% of 1 RM 3@ 90% of 1 RM...