1ST DECEMBER
Fri., 01.12.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "1ST DECEMBER" - 12 RFT: 100m Run 10 Ring Rows 1 Wall Walk 10 Box Jump...
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Coach Mäse
- vor 5 Tagen
- 1 Min.
PROBLEMATIC
Thu., 30.11.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Floor Press - 8 Rep Max WOD "PROBLEMATIC" - 2:00 ON / 1:00 OFF: Cal...
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Coach Mäse
- vor 5 Tagen
- 1 Min.
HIIT THE GROUND RUNNING
Wed., 29.11.2023 BODY CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "HIIT THE FUN" - 8' EMOM x 3 Rounds: 1 - TBA 2 - TBA 3 - TBA 4 - TBA 5...
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Coach Mäse
- vor 5 Tagen
- 1 Min.
CAKE MIX
Tue., 28.11.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Back Squat - 8 Rep Max WOD "CAKE MIX" - For Time: 10-9-8-7-6-5-4-3-2-1...
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Coach Mäse
- vor 5 Tagen
- 1 Min.
HANGER & IT'S HIIT TIME
Mon., 27.11.2023 CROSS WARM-UP TBA BB SKILL Hang Power Snatch WOD "HANGER" - 15' AMRAP: 10 Hang Power Snatches 10 Wallballs 10 Pull-Ups...
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Coach Mäse
- 19. Nov.
- 1 Min.
ZACHARY TELLIER
Fri., 24.11.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "ZACHARY TELLIER" - For Time: 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees...
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Coach Mäse
- 19. Nov.
- 1 Min.
BRASS MONKEY
Thu., 23.11.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Push Jerk 3 Rep Max WOD "BRASS MONKEY" - 4 RFT: 9 Push Jerks 30 Double...
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Coach Mäse
- 19. Nov.
- 1 Min.
HIIT THE FUN
Wed., 22.11.2023 BODY CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "HIIT THE FUN" - 8' EMOM x 3 Rounds: 1 - TBA 2 - TBA 3 - TBA 4 - TBA 5...
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Coach Mäse
- 19. Nov.
- 1 Min.
SCOTTY
Tue., 21.11.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Back Squat - 4 x 3* @ 75% (* 5" Negative Each Rep) WOD "SCOTTY" - 11'...
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Coach Mäse
- 12. Nov.
- 1 Min.
DOUBLE THE FUN
Fri., 17.11.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "DOUBLE THE FUN" - For Time: 40 - 30 - 20 - 10 Burpees DB Box Step-Ups Ring...
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Coach Mäse
- 12. Nov.
- 1 Min.
POKER FACE
Thu., 16.11.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Push Press 3 Rep Max WOD "POKER FACE" - 6' AMRAP x 2 Rounds: Buy-In:...
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Coach Mäse
- 12. Nov.
- 1 Min.
HIIT SQUAD
Wed., 15.11.2023 BODY CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "HIIT SQUAD" - 8' EMOM x 3 Rounds: 1 - TBA 2 - TBA 3 - TBA 4 - TBA 5 -...
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Coach Mäse
- 12. Nov.
- 1 Min.
OVERACHIEVER
Tue., 14.11.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Back Squat - 4 x 4* @ 70% (* 5" Negative Each Rep) WOD "OVERACHIEVER"...
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Coach Mäse
- 12. Nov.
- 1 Min.
THE CHIEF & HIIT ME ONE MORE TIME
Mon., 20.11.2023 CROSS WARM-UP TBA BB SKILL Power Clean WOD "THE CHIEF" - 3' AMRAP x 5 Rounds: 3 Power Cleans 6 Push-Ups 9 Air Squats...
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Coach Mäse
- 5. Nov.
- 1 Min.
EMILY
Fri., 10.11.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "EMILY" - 10 RFT: 30 Double Unders 15 Push-Ups 30 Air Squats 100m Sprint...
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Coach Mäse
- 5. Nov.
- 1 Min.
SECOND WIND
Thu., 09.11.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Strict Press 3 Rep Max WOD "SECOND WIND" - For Time: 80 Wallballs 40...
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Coach Mäse
- 5. Nov.
- 1 Min.
HIIT OF THE WEEK
Wed., 08.11.2023 BODY CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "HIIT OF THE WEEK" - 9' EMOM x 3 Rounds: 1 - TBA 2 - TBA 3 - TBA 4 -...
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Coach Mäse
- 5. Nov.
- 1 Min.
OVERHANG
Tue., 07.11.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Back Squat - 4 x 6* @ 60% (* 5" Negative Each Rep) WOD "OVERHANG" - 3...
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Coach Mäse
- 5. Nov.
- 1 Min.
ACHOO & HIIT THE DUST
Mon., 06.11.2023 CROSS WARM-UP TBA BB STRENGTH On The 1:30 x 6 Sets: 5 Hang Power Cleans WOD "ACHOO" - 10' AMRAP: 30 Double Unders 3 Hang...
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Coach Mäse
- 29. Okt.
- 1 Min.
RUN IT BACK
Fri., 03.10.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "RUN IT BACK" - On The 4:00 x 6 Rounds: 12 Pull-Ups 21 KB Swings 400m Run...
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