LUCE & HIIT TO GO
Fri., 09.12.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "LUCE" - 3 RFT: 1000m Run 10 Muscle Ups OR Pull-Ups 100 Air Squats BODY...
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- vor 5 Tagen
- 1 Min.
KEEP IT 100 & WHEN OUTBOX HIITS YOU
Thu., 08.12.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Floor Press - Heavy Set Of 5 WOD "KEEP IT 100" - FOR TIME: 100...
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- vor 5 Tagen
- 1 Min.
JACKHAMMER & HIIT HARD OR HARDER
Wed., 07.12.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "JACKHAMMER" - 2 RFT: 500m Run 50 Thrusters 30 C2B Pull-Ups BODY CROSS...
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- vor 5 Tagen
- 1 Min.
DONNY & SAMICHLAUS HIIT
Tue., 06.12.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Back Squat - 4 x 5 @70% WOD "DONNY" - FOR TIME: 21-15-9-9-15-21...
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- vor 5 Tagen
- 1 Min.
SAGER'S WAGER & ANOTHER MONDAY HIIT
Mon., 05.12.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Overhead Squat 3 x 10 WOD "SAGER'S WAGER” - 4 RFT: 60 Double Unders 15...
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Coach Mäse, outboxmeilen
- 27. Nov.
- 1 Min.
LUCE & HIIT AND GO
Fri., 02.12.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "LUCE" - 3 RFT: 1000m Run 10 Muscle Ups OR Pull-Ups 100 Air Squats BODY...
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- 27. Nov.
- 1 Min.
YOUNG, DUMB AND BROKE & FIRST DECEMBER HIIT
Thu., 01.12.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Strict Pull-Up 3 Sets @70% of Max Reps WOD "YOUNG, DUMB & BROKE" - FOR...
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- 27. Nov.
- 1 Min.
CRANKY CHRISTINE & LAST NOVEMBER HIIT
Wed., 30.11.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STREGNTH Push Press On The 2:00 x 4 Sets: Set 1: 3 Reps @80% Set 2: 10 Reps...
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- 27. Nov.
- 1 Min.
BLOODY MARY & OWL HIIT
Tue., 29.11.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Back Squat - Build to a Heavy Set of 3 WOD "BLOODY MARY" - 16' AMRAP:...
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- 27. Nov.
- 1 Min.
SOMETHING OR OTHER & ADVENT HIIT STARTER
Mon., 28.11.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH On The 1:30 x 5 Rounds: 5 Overhead Squats WOD "SOMETHING OR OTHER” -...
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- 20. Nov.
- 1 Min.
STAIRWAY TO OUTBOX & HIIT TO GO
Fri., 25.11.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "STAIRWAY TO OUTBOX" - For Time: 50-40-30-20-10 Wallballs Double Unders...
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- 20. Nov.
- 1 Min.
KINDA MURPH & HIIT & JUMP
Thu., 24.11.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Floor Press - 4 x 10 WOD "KINDA MURPH" - 20' AMRAP: 200m Run 5...
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- 20. Nov.
- 1 Min.
SICK JOKE & HIIT AND RUN V3
Wed., 23.11.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "SICK JOKE" - For Time: 10-9-8-7-6-5-4-3-2-1 Deadlifts Handstand Push-Ups...
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- 20. Nov.
- 1 Min.
SEVENTH WONDER & EARLY BIRD HIIT
Tue., 22.11.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Front Squat - Build to a Heavy Set of 5 WOD "SEVENTH WONDER" - 7 RFT:...
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- 20. Nov.
- 1 Min.
DOCE & MONDAY HIIT
Mon., 21.11.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep SKILL Power Clean WOD "DOCE” - 5' AMRAP x 3 Rounds: 12 Shuttle Runs 9 Power...
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- 13. Nov.
- 1 Min.
ALWAYS TWO MORE & HIIT IT AGAIN!
Fri., 18.11.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "ALWAYS TWO MORE" - 22' AMRAP: 2 - 4 - 6 - 8 - 10 - ... Hang Power Snatches...
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- 13. Nov.
- 1 Min.
HELLO DARKNESS
Thu., 17.11.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Strict Pull-Up - 1 UB Set For Reps 3 Sets @70% of UB Set WOD "HELLO...
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- 13. Nov.
- 1 Min.
ROAD TO NOWHERE & HIIT AND RUN ||
Wed., 16.11.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Push Jerk - Build to a Heavy Set of 5 WOD "ROAD TO NOWHERE" - 16'...
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- 13. Nov.
- 1 Min.
ON REPEAT & OUTBOX HIIT
Tue., 15.11.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Back Squat - Build to a Heavy Set of 3 WOD "ON REPEAT" - ON THE 2:30 x...
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- 13. Nov.
- 1 Min.
KALEIDOSCOPE & BACK TO HIIT
Mon., 14.11.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Hang Power Clean - Build to a Heavy Set of 3 WOD "KALEIDOSCOPE” - For...
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