Coach Mäsevor 2 Tagen1 Min.SPECIAL CINDY CYCLESFri., 03.05.2024 CROSS WARM-UP TBA WOD "SPECIAL CINDY CYCLES" - 10 RFT: 250m Run 1 Round of Special Cindy* * 1 Round of Special Cindy: 5...
Coach Mäsevor 2 Tagen1 Min.DUBSTEPThu., 02.05.2024 CROSS WARM-UP TBA STRENGTH Hang Power Clean'N'Jerk 5 x 5 WOD "DUBSTEP" - 14' AMRAP: 50 Double Unders 30 Box Jump Overs...
Coach Mäsevor 2 Tagen1 Min.BUMMED OUTTue., 30.04.2024 CROSS WARM-UP TBA STRENGTH Back Squat 5 Rep Max WOD "BUMMED OUT" - 3 RFT: 500m Run 30 - 20 - 10 Front Squats 12...
Coach Mäsevor 2 Tagen1 Min.PUMP ME UP & HIIT BIGMon., 29.04.2024 CROSS WARM-UP TBA BB STRENGTH On The Minute For 7 Minutes: Min 1: 10 Front Squats Min 2: 8 Push Presses Min 3: 6...