Coach Mäse, outboxmeilenvor 21 Stunden1 Min.Skip BurpeesWARM-UP Dynamic Warm-Up & WOD Prep SKILL "Pancake" - Hip Mobility STRENGTH On The 1:30 x 6 Rounds: 5 (Weighted) Strict Pull-Ups 5 Strict...
Coach Mäse, outboxmeilenvor 3 Tagen1 Min.Math WizardWARM-UP Dynamic Warm-Up & WOD Prep SKILL "Pancake" - Hip Mobility STRENGTH 10' EMOM (5 Rounds): Min 1: 4 Back Squats + 2 Front Squats Min...
Coach Mäse, outboxmeilenvor 4 Tagen1 Min.Clear The AirWARM-UP Dynamic Warm-Up & WOD Prep SKILL "Pancake" - Hip Mobility STRENGTH On The 1:30 x 6 Rounds: 5 Thrusters WOD "Clear The Air" - 18'...
Coach Mäse, outboxmeilenvor 7 Tagen1 Min.Wise ManWARM-UP Dynamic Warm-Up & WOD Prep SKILL "Pancake" - Hip Mobility WOD "Wise Man" - For Time (TC: 40'): 50 - 40 - 30 - 20 - 10 Box Jumps...
Coach Mäse, outboxmeilenApr 291 Min.Knuckle BallWARM-UP Dynamic Warm-Up & WOD Prep SKILL "Pancake" - Hip Mobility STRENGTH Deadlift 5 x 10 WOD "Knuckle Ball" - 5 Rounds For Time (TC:...
Coach Mäse, outboxmeilenApr 261 Min.Emergency BrakeWARM-UP Dynamic Warm-Up & WOD Prep SKILL "Pancake" - Hip Mobility STRENGTH 10' EMOM (5 Rounds): Min 1: 6 Back Squats + 3 Front Squats Min...
Coach Mäse, outboxmeilenApr 261 Min.Quadratic FormulaWARM-UP Dynamic Warm-Up & WOD Prep SKILL "Pancake" - Hip Mobility STRENGTH Barbell Complex x 3 Rounds 5 Deadlifts 1 Power Clean 4 Front...
Coach Mäse, outboxmeilenApr 221 Min.Holy MolyWARM-UP Dynamic Warm-Up & WOD Prep SKILL "Pancake" - Hip Mobility WOD "Holy Moly" - 12 Rounds For Time (TC: 30'): 5 Handstand Push-Ups 10...
Coach Mäse, outboxmeilenApr 211 Min.Nasty GirlsWARM-UP Dynamic Warm-Up & WOD Prep SKILL "Pancake" - Hip Mobility STRENGTH 6' EMOM (3 Rounds): Min 1: 5 Push Presses Min 2: 10 Barbell...
Coach Mäse, outboxmeilenApr 201 Min.Smooth CriminalWARM-UP Dynamic Warm-Up & WOD Prep SKILL "Pancake" - Hip Mobility STRENGTH 10' EMOM (5 Rounds): Min 1: 8 Back Squats + 4 Front Squats Min...
Coach Mäse, outboxmeilenApr 191 Min.Crew NeckWARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Weighted KB Box Step-Up 3 x 12 WOD "Crew Neck" - 5 Rounds For Time (TC: 20'): 10 Single KB...
Coach Mäse, outboxmeilenApr 161 Min.WeekenderWARM-UP Dynamic Warm-Up & WOD Prep WOD "Weekender" - In Teams of 2: 14' AMRAP: 30 Cal Row 30 Ground-To-Overhead 5 - 10 - 15 - ... Burpees...
Coach Mäse, outboxmeilenApr 161 Min.Dirty ThirtyWARM-UP Dynamic Warm-Up & WOD Prep SKILL "Pancake" - Hip Mobility WOD "Dirty Thirty" - For Time (TC: 30'): 30 Box Jumps 30 Pull-Ups 30...
Coach Mäse, outboxmeilenApr 151 Min.Deviled LeggsWARM-UP Dynamic Warm-Up & WOD Prep SKILL "Pancake" - Hip Mobility STRENGTH 8' EMOM (4 Rounds): Min 1: 5-8 Strict Pull-ups Min 2: 10...
Coach Mäse, outboxmeilenApr 131 Min.Helen OhWARM-UP Dynamic Warm-Up & WOD Prep SKILL "Pancake" - Hip Mobility STRENGTH 10' EMOM (5 Rounds): Min 1: 10 Back Squats Min 2: Rest WOD...
Coach Mäse, outboxmeilenApr 121 Min.Chicken LadderWARM-UP Dynamic Warm-Up & WOD Prep SKILL "Pancake" - Hip Mobility STRENGTH 8' EMOM ODD: 8 Push Presses EVEN: 10 Barbell Rows WOD "Chicken...
Coach Mäse, outboxmeilenApr 91 Min.Rat RaceWARM-UP Dynamic Warm-Up & WOD Prep SKILL "Pancake" - Hip Mobility WOD "Rat Race" - 10 Rounds For Time (TC: 30'): 200m Run 10 Deadlifts 5...
Coach Mäse, outboxmeilenApr 81 Min.FourfoldWARM-UP Dynamic Warm-Up & WOD Prep SKILL "Pancake" - Hip Mobility STRENGTH Handstand Push-Up 3 x 5 WOD "Fourfold" - 4' AMRAP x 4 Rounds:...
Coach Mäse, outboxmeilenApr 61 Min.RugratsWARM-UP Dynamic Warm-Up & WOD Prep SKILL "Pancake" - Hip Mobility STRENGTH 5 Back Squats + 3 Front Squats x 4 Sets WOD "Rugrats" - 14'...
Coach Mäse, outboxmeilenApr 11 Min.The Easter ChickLET’sWARM-UP Dynamic Warm-Up & WOD Prep WOD "The Easter ChickLET’s" - For Time (4' Time Cap for Each Chick WOD): 1) AnnLET 30 - 20 - 10 Double...
