WARM-UP Dynamic Warm-Up & WOD Prep SKILL L-Sit Hold STRENGTH Deadlift 3 x 8 WOD "High Five" - For Time: 30 - 25 - 20 - 15 - 10 Push-Ups K...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL L-Sit Hold WOD "Double Edged" - 10 RFT (TC: 30'): 200m Run 60 Single Unders 10 Burpee Box Jump O...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL L-Sit Hold STRENGTH Accumulate 25 Stict Pull-Ups WOD "Top Shelf" - 15' AMRAP: 21 Wall Balls 12 F...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL L-Sit Hold STRENGTH 10' Alternating EMOM: ODD: 10 - 8 - 6 - 4 - 2 Thrusters EVEN: '30 Handstand ...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL L-Sit Hold STRENGTH On The 2:30 x 4 Sets: 15m Double KB Walking Lunge Sets 1+2: Front Rack Sets ...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL L-Sit Hold STRENGTH Rear Foot Elevated Split Squat 3 x 8 WOD "Delight" - On The 3:00 x 5 Rounds:...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL L-Sit Hold STRENGTH 8' Alternating EMOM: ODD: 6 Push Presses EVEN: 8 Barbell Rows WOD "One More"...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL L-Sit Hold STRENGTH 8' Alternating EMOM: ODD: 5 Strict Chin-Ups EVEN: 5 Strict Handstand Push-Up...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL L-Sit Hold STRENGTH 10' Alternating EMOM: ODD: '30-'45 Handstand Hold EVEN: 15m Barbell FR Walki...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL L-Sit Hold STRENGTH KB Strict Press 5 x 8 WOD "Grimace" - For Time: 21 - 15 - 9 Overhead Lunges ...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL L-Sit Hold WOD "Sore Eyes" - 3 Rounds For Time: 30 Wall Balls 30 Front Squats 30 Box Jump Overs ...

STRENGTH Death by Strict Pull-Ups On The Minute: Min 1: 1 Pull-Up Min 2: 2 Pull-Ups Min 3: 3 Pull-Ups WOD "Homeward Bound" - 20' AMRAP: 1...

STRENGTH Deadlift 3 x 10 WOD "From The Top" - For Time: 30 Push Press 30 Lateral Burpees Over The Bar 30 Front Squats On The Minute: 5 To...

WOD "12 Days of CrossFit" - For Time: 1 Wall Climb 2 Ring/Box Dips 3 V-Ups 4 Burpees 5 Toes-To-Bar / Knee Lifts 6 Box Jump Overs 7 HR Pus...

WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Accumulate 20 Strict Handstand Push-Ups WOD "Layover" - For Time: 50 - 40 - 30 - 20 - 10 Doub...

WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Accumulate 20 Strict Chin-Ups + 20 (Ring) Dips (TC: 10') WOD "Hot & Bothered" - 16' AMRAP: 40...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL Double Unders STRENGTH 8' Alternating EMOM ODD: 10 - 8 - 5 - 3 Push Press EVEN: '45 Sec Plank Ho...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL Double Unders STRENGTH On The 1:30 x 5 Rounds 5 Strict Pull-Ups + 4-6 Strict HSPU WOD "Black And...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL Double Unders STRENGTH Seated KB Strict Press 3 x 8 (Each Side) WOD "Eighteen Wheeler" - 18' AMR...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL Double Unders WOD "Wheels Up" - 28' Running Clock: 3 Rounds (TC: 8') 5 Wall Climbs 10 Burpee Box...