08.07.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "CROSS BREEZE" - For Time: 200m Run 20 Double Unders 2 Power Snatches Rest 1'...

07.07.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Floor Press 5 x 5 WOD "INSIDE JOKE" - 14' AMRAP: 20 Air Squats 1 Deadlift 1...

06.07.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Barbell Complex x 3 Rounds: 3 Push Presses + 2 Push Jerks WOD "CARPAL...

05.07.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Back Squat - 4 x 3 WOD "10-DINITIES" - On The 1:30 x 10 Rounds: 15 Wallballs...

04.07.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Power Clean 5 x 5 WOD "GLEN" - 5 RFT: 30 Double Unders 6 Clean'n'Jerks 8...

30.06.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Floor Press 5 x 10 WOD "SMOKE ALARM" - 6 RFT: 7 Thrusters 7 Pull-Ups 7...

29.06.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Strict Press 4 x 3 WOD "DIRTY WORK" - 13' AMRAP: 50 Deadlifts 35 Hang Power...

28.06.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Back Squat - 3 x 10 WOD "SEVERIN" - 10 RFT: 4 Strict Pull-Ups 8 HR Push-Ups...

27.06.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Hang Power Clean 4 x 3 WOD "STARTING OVER" - 15' AMRAP: 27 Double Unders 21...

01.07.2022 BODY CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "HIIT FIRST" 8' EMOM x 3 Rounds: 1 - TBA ('45) 2 - TBA ('45) 3 - TBA ('45) 4...

23.06.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH On The Minute x 8 Minutes: Min 1: 5 Strict Pull-Ups Min 2: 5 Strict...

22.06.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Push Jerk 4 x 5 WOD "DEAD AND GONE" - FOR TIME: 21 - 15 - 9 Deadlifts 200m...

21.06.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Paused Back Squat - 5 x 5 WOD "DOUBLE PITS TO CHESTY" - 12' AMRAP: 40 Air...

20.06.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Hang Power Clean 4 x 5 WOD "FAST BREAK" - 10 RFT: 15 Double Unders 15...

17.06.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "MIND GAMES" - For Time: 210 Double Unders 70 Box Jumps 70 Power Cleans 70...

16.06.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH On The Minute x 8 Minutes: Min 1: Max Chin-Ups Min 2: Max Push-Ups WOD...

15.06.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Push Press 3 x 5 WOD "BACK TO MY DUMBBELL" - 14' AMRAP: 10 DB Snatches 8 DB...

14.06.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Back Squat - 1 RM Test WOD "HELEN" - 3 RFT: 400m Run 21 KB Swings 12...

13.06.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Barbell Complex x 3: 1 Deadlift 2 Hang Power Cleans 3 Push Presses 4...

10.06.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "DOOR DASH" - 22' AMRAP: 200m Run 6 Toes-To-Bar 9 Push-Ups 12 Alt. KB OH Lunges...