Fri., 23.12.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"12 DAYS OF CHRISTMAS" - For Time:
1 Thruster
2 Front Squats
3 Push Presses
4 Lateral Burpees Over The Bar
5 Toes-To-Bar
6 Box Jump Overs
7 Push-Ups
8 Reverse Lunges
9 Shuttle Runs
10 V-Ups
11 Wallballs
12 Pull-Ups
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"LAST HIIT BEFORE XMAS"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad."
