Thu., 22.12.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Floor Press - Heavy Set Of 3
WOD
"AMATEUR BOXING" - 4 RFT:
10 DB Box Step-Ups
30 Double Unders
10 DB Push Presses
30 Double Unders
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"Never confuse movement, with action."
