top of page

AMATEUR BOXING & HIIT OUTDOOR

Thu., 22.12.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Floor Press - Heavy Set Of 3


WOD

"AMATEUR BOXING" - 4 RFT:

10 DB Box Step-Ups

30 Double Unders

10 DB Push Presses

30 Double Unders


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Never confuse movement, with action."

46 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

HARRIS

NO PICNIC

bottom of page