BRICK & MORTAR

Tue., 08.08.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Front Squat - 4 x 10

WOD

"BRICK & MORTAR" - On the 3:00 x 5 Rounds:

400m Run

12 Toes-To-Bar

"Don’t set your heart on so many things."