Tue., 08.08.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Front Squat - 4 x 10
WOD
"BRICK & MORTAR" - On the 3:00 x 5 Rounds:
400m Run
12 Toes-To-Bar
"Don’t set your heart on so many things."
BRICK & MORTAR
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"Don’t set your heart on so many things."
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