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CAKE MIX

Tue., 28.11.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat - 8 Rep Max


WOD

"CAKE MIX" - For Time:

10-9-8-7-6-5-4-3-2-1

Toes-To-Bar

Box Jumps

DB Snatches (L+R=1)


"If you set your bar at “amazing,” it’s awfully difficult to start."

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