Tue., 28.11.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat - 8 Rep Max
WOD
"CAKE MIX" - For Time:
10-9-8-7-6-5-4-3-2-1
Toes-To-Bar
Box Jumps
DB Snatches (L+R=1)
"If you set your bar at “amazing,” it’s awfully difficult to start."
CAKE MIX
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