CEMENT MIXER

Tue., 07.05.2024

CROSS

WARM-UP

TBA

STRENGTH

Back Squat

3 x 10

WOD

"CEMENT MIXER" - On The 3:00 x 5 Rounds:

250m Run

10 Deadlifts

10 Push-Ups

"Motivation can get you started. Commitment is what keeps you going.”